Saturday, 20 October 2012

Best Healthy Skin Tips

Not play with your skin love it
Healthy skin 
Not play with your skin love it : 
Whenever you go, looks and confidence are your first expression and they show most of your personality.Healthy skin gives you confidence in a crowd .Manyof us are skin conscious, because it’s our protective sheath, thus our skin is just worthy of protection and care.

Natural Food for Healthy Skin

               Natural Food for Healthy Skin

  • Drink green tea
  • Consume less of dairy products.
  • Drink clear pure water.
  • Use honey.
  • Eat cucumber.
  • Flax seeds and almonds.
  • Brown rice and whole wheat bread.
  • Apricot.                                                                          
  • Sunflower seeds and walnuts.

Therapies for relaxing and healthy:-                                      
The following therapies aim to invigorate both mind and body

   Treatment involves massaging pressure points on the feet or hands to free blockages of energy. People claim to feel relax and energized afterwards.

     Often thought to be a primary tool for relaxation, there are certain types of yoga that are more dynamic and help pep up the body and skin

     An aromatherapy massage can be either energizing or relaxing, Depending on the massage and oils used .A good massage using lavender or lemon grass can leave you feeling energized and full of life with your healthy body and glowing skin.

   This works specifically on the bodies energy or chi .The needles are placed on points where they can stimulate or relax the flow of chi.  The more energy we have, the more we do and the happier we feel to look one’s own self.

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