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Not play with your skin love it
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Healthy skin
Not play with
your skin love it :
Whenever you go, looks and confidence are your first expression and they show most
of your personality.Healthy skin gives you
confidence in a crowd .Manyof us are skin conscious,
because it’s our protective sheath, thus our skin is just
worthy of protection and care.
Natural Food for Healthy Skin
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Natural Food for Healthy Skin |
- Drink green tea
- Consume less of dairy products.
- Drink clear pure water.
- Use honey.
- Eat cucumber.
- Flax seeds and almonds.
- Brown rice and whole wheat bread.
- Apricot.
- Sunflower seeds and walnuts.
Therapies for
relaxing and healthy:-
The following therapies aim to invigorate both mind and body
Reflexology:-
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| AROMATHERAPY |
Treatment involves massaging pressure points
on the feet or hands to free blockages of energy. People claim to feel relax
and energized afterwards.
YOGA:-
Often thought to
be a primary tool for relaxation, there are certain types of yoga that are more
dynamic and help pep up the body and skin
AROMA THERAPY:-
An aromatherapy
massage can be either energizing or relaxing, Depending on the massage and oils used .A good massage using
lavender or lemon grass can leave you feeling energized and full of life with
your healthy body and glowing skin.
ACUPUNCTURE:-
This works
specifically on the bodies energy or chi .The needles are placed on points
where they can stimulate or relax the flow of chi. The more energy we have, the more we do and
the happier we feel to look one’s own self.
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